Oct
8
Ways That Coffee Is Good For You
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According to statistics, Americans consume nearly 400 million cups of coffee per day, but is coffee as really bad as we have all heard? Conducting studies show indications that drinking coffee may actually reduce the risk of health issues.
Drinking coffee helps prevent LDL cholesterol from oxidizing and causing heart disease because it contains antioxidants known as flavonoids. Disturbances with the heart including heart attack and stroke in men and women have been linked to drinking coffee. In a study involving 130,000 people, those who stated they drank at least 1 cup of coffee per day were 20 less likely have been hospitalized for heart disease in comparison to the who do not drink coffee.
Drinking coffee also significantly reduces the risk of type 2 diabetes because it contains useful mineral such as chromium and magnesium, which help control blood sugar by pushing the body to use it’s natural hormone insulin.
Coffee has also been linked to lowered risks of dementia, Alzheimer’s disease and Parkinson’s disease. Studies have revealed that the more coffee that a person consumes, the more the risk of obtaining Parkinson’s disease is decreased. Scientist believe the lowering risk is due to the caffeine; however, how it is working is not clear. People who drink 3-5 cups of coffee per day are 65 less likely to obtain dementia and Alzheimer’s disease rather than non drinkers.